Perhaps something will seem reasonable and useful. Well, and even if not, the damage from reading just will not. So.
1. Be realistic. The weight reduction of more than 0.5 - 1 kg per week is unhealthy. Weight loss greater than the figures given above are due to the loss of water. Losing one pound of weight loss corresponds to 3500 kcal, that is the day you have to eat 500 - 1000 calories or incre...
Perhaps something will seem reasonable and useful. Well, and even if not, the damage from reading just will not. So.
1. Be realistic. The weight reduction of more than 0.5 - 1 kg per week is unhealthy. Weight loss greater than the figures given above are due to the loss of water. Losing one pound of weight loss corresponds to 3500 kcal, that is the day you have to eat 500 - 1000 calories or incre...